About Sean

Seancarey

wellness&fitness services

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Seans Qualifications Future Fit Personal trainer & advanced instructor (level 3) YMCA Advanced Anatomy and Physiology (level 3) YMCA Nutrition and Weight Management Advisor level 3 DCB Coach & Personal Trainer (level 3) YMCA and NVQ Assessed

YMCA Fitness Knowledge. (level 2),Oxford & Cambridge certified gym instructor. (level 2)

YMCA PT with Pads (Boxercise) YMCA Kettle Bells YMCA Keiser Cycle, Circuits instructor Life Line fitness,(Level 2)

Absolute Vinyasa Yoga 200 hour teacher training certified RYS certified. (Level 3 certified),Mat based Pilates Oxford & Cambridge certified. Future Fit Pilates (Advanced level certified),Future Fit Pilates (Improvers level certified)Future Fit Pilates (Fundamentals certified),Stott Reformer Pilates (Trained),TFC Yoga mat based yoga qualified Pilates mat based Pilates qualified.,

Red Cord Trained (Suspension training),Zone Nutritionally trained (Steiner Academy) +Sean is still studying part time as well for level 4 Strength and Conditioning Coach. Whilst reading upto date research on various training modalities
Personal Profile
Hi there and thanks for stopping by. I’m Sean a personal trainer with over 17years experience and I’d like to show you a new way of keeping fit so you can reach your optimum health levels and stay that way.
We all have different body shapes and sizes and that means that one size does NOT fit all. In fact, what works for one person may harm your body.

Your unique and that’s why when you enrol on a personal fitness program with me, I tailor-make your workout plan just for you drawing on the 17 years + experience I have in the industry.

I will assess your nutritional , cardiovascular, muscular strength, any weight loss or gain requirements whichever is relative to your personal goal and keeping in mind your postural analysis too so we can get you back into balance and your body working like optimally as mother nature designed you to be.. I believe

“YOUR GOAL IS MY GOAL

I will assess your nutritional , cardiovascular, muscular strength, any weight loss or gain requirements whichever is relative to your personal goal and keeping in mind your postural analysis too so we can get you back into balance and your body working like optimally as mother nature designed you to be.. I believe

“YOUR GOAL IS MY GOAL”

AREA OF EXPERTISE

Weight & Fat Loss

Postural correction/Muscular imbalances, Improving muscle size, Strength and Functional training

Recommendations

Exercise is like a suit one size does NOT fit all for best results programmes should be tailor made for the specific individual in relation to their goals

For a free 40 minute personal training consultation please contact Sean on the below details

Web: www.seanfitness.com

Email: exerciseandfitness@outlook.com

Tel: 07591026992

REFERENCES AVAILABLE UPON REQUEST