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Spinning Classes

PAYMENT WITH SWEAT BECAUSE THATS WHAT YOU'LL GET!!!

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group based classes

together we can do it

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PERSONAL TRAINING

TOTALLY PERSONALIZED

One on One personal training you will receive Sean's undivided attention within an hour purely aimed towards your goals.

Price subject to package and location

Vinyasa yoga

a GROUP BASED CLASS

This is a dynamic Yoga class.The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together

Services

CIRCUIT

A GROUP BASED CLASS

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weights exercise bands etc). .

PILATES

A GROUP BASED CLASS

Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.

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LEGS BUMS AND TUMS

A GROUP BASED CLASS

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels..