Hi there and thanks for stopping by. I’m Sean, a personal trainer in West London with over 20 years of experience in training clients (I’ve been exercising myself for 35+ years), and I’d like to show you a new way of keeping fit through customised fitness training, so you can reach your optimum health levels and maintain them effectively.
We all have different body shapes and sizes, and that means that one size does NOT fit all. In fact, what works for one person may harm your body.
You’re unique, which is why when you enrol in a personal fitness program with me, I tailor-make your workout plan just for you, drawing on my 20+ years of experience in the industry. I take a holistic approach to ensure I can facilitate the optimal outcome. After all, teamwork does make the dream work.
Sean’s Qualifications
CIMSPA Level 3 Personal Trainer
Future Fit Personal Trainer & Advanced Instructor (Level 3)
YMCA Advanced Anatomy and Physiology (Level 3)
YMCA Nutrition and Weight Management Advisor (Level 3)
DCB Coach & Personal Trainer (Level 3) YMCA and NVQ Assessed
CIMSPA Level 3 Yoga and Pilates Teacher
Absolute Vinyasa Yoga 200-hour Teacher Training Certified RYS Certified
(Future Fit Level 3 Certified), Mat-Based Pilates Oxford & Cambridge Certified.
Future Fit Pilates (Advanced Level Certified), Future Fit Pilates (Improvers Level Certified), Future Fit Pilates (Fundamentals Certified)
Biomechanics Certified (CIMSPA and Fit Pro Endorsed)
The Complete Corrective Exercise Library (CIMSPA Certified)
Corrective Exercise Program Design (CIMSPA Certified)
Fit Pro Qualified in (CIMSPA Endorsed)
CBT for Insomnia (CIMSPA Certified)
Mindfulness and Breathwork – The Essentials (CIMSPA Certified)
Osteoporosis and Pilates (CIMSPA Certified)
BodyMapping: The Lower Body Series (CIMSPA Certified)
Sports Injury Science Series (Prevention and Rehabilitation) (CIMSPA Certified)
CIMSPA Certified YMCA Fitness Knowledge (Level 2), Oxford & Cambridge Certified Gym Instructor (Level 2)
YMCA PT with Pads (Boxercise), YMCA Kettle Bells, YMCA Keiser Cycle, Circuits Instructor Life Line Fitness (Level 2)
Certified Breath Coach (Yogabody Qualified)
Absolute Trained, Stott Reformer Pilates (Trained), Red Cord Trained (Suspension Training)
TFC Yoga and Mat Pilates Qualified, Zone Nutritionally Trained (Steiner Academy Trained)
I am still continuing to study to this very day, keeping my knowledge up to date and specific to my varying clients’ needs, including tailored nutrition plans.
